This video breaks down the single exercise the Pilates Side Bend Mermaid. This is a challenging plank variation that works the whole side body and arms deeply. As always it’s a full body exercise.
Feel free to questions in the comments.
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates channel.
Sign up for the FREE monthly Pilates practice calendar here:
Check out Create Move Pilates’ courses at www.createmovepilates.com