27
Feb
Just a couple of my favourite Pilates moves. Only progress on to the next when you feel really confident with the level you are on. Keep breathing, engaging your pelvic floor & abdominals & Smile. Happy exercising xx
Just a couple of my favourite Pilates moves. Only progress on to the next when you feel really confident with the level you are on. Keep breathing, engaging your pelvic floor & abdominals & Smile. Happy exercising xx
Join our mailing list to receive the latest Yoga tips, techniques and training
English