Exercises before bedtime can be much more effective for a good and deep sleep than one may assume. It can help you unwind and relax into a state that can help you sleep easily. Practising Yoga just before bedtime can help you release everything you hold onto physically and mentally and can help get better sleep. Since a pillow is always available on the bed, we will be showing you 6 Yoga exercises using a pillow for better sleep, which can be practised on any surface and will not take more than a few minutes of your time. So, let’s start with pillow exercises before bedtime!
0:00 How Pillow Exercises can make you feel refreshed
0:24 Badhakonasana (Butterfly Pose)
2:16 Janu shirshasana (Head-to-Knee Pose)
4:20 Vajrasana (Admantine Pose)
6:18 Balasana (Child Pose)
7:55 Setu Bandhanasana (Bridge Pose)
9:34 Viparitkarni (Legs-up-the-wall)
13:11 End Thoughts and Benefits
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Things We Recommend To Use In This Session:
Yoga Mat: (although these exercises can be done on a bed as well)
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga and fitness services to all women. It’s a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
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