Tips and tricks on how to sit, stand and sleep with scoliosis.
Join the Yoga for Scoliosis Practice Transformation January 2021
For more information on Yogaberry:
1) Download the FREE printable yoga for scoliosis sample practice plan
2) Join our Yoga for Scoliosis Facebook group for more support and inspiration.
3) 4-week Yoga for Scoliosis online course
4) Join the SHINE membership
5) Schedule your 1:1 session via zoom to create your personal practice plan
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation.
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Before my hump got worse (it’s called ATR here in Sweden, don’t know if it’s the same in English?) I used to lay and watch clips on my tablet in a compressed position for years on the side. Now when I check back, it’s the respective side I have a huge hump on. Could this be why my scoliosis got even worse?
I’m a new subscriber and I just want to express my appreciation for your videos! I’m relieved instantly . Thank you 😊
how about for a left convex c curve?? so far all sleeping positions hurt!!
If spine curvature can be cured with yoga..please suggest some exercises..
This yoga work it for rigth scoliosis?
I’m new subscriber from the Philippines. I was diagnosed with sciolosis. last year. I have uneven shoulder , my right shoulder is higher than my left. Any advise you can give me . Thanks.
sit bones are the pillars of posture for sure
Hi, is there any possibility of me contacting you personally to find out a bit more about my scoliosis problem? I could send you the information that I have on it and hopefully I could get your input.. I would really appreciate your advice.