Tammy shares five postures, with side bends, to help create a sense of space in your body. We hope you find it helpful, let us know!
It’s recommended you shouldn’t do pregnancy yoga until the pregnancy is established at 12 weeks.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
More from Tammy:
https://www.facebook.com/Tammys-Yoga-144290352258557
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
Subscribe to our channel here:
Check out Instagram for more health tips, delicious recipes, and work-out inspiration:
@tonicchannel:
Follow us on Facebook: r
English 
Perfect for my busy schedule. I can find time to do these everyday!
This is GREAT! Thank you 🙂 31 weeks and really enjoyed this.Â
36 week and this excercise is so relaxing for me. Especially in the morning or evening after all day at compiuter. Thank you for sharing this.
Thank you
I did yoga all through my second trimester using Tammy's videos. Now I'm 24 weeks and feel fantastic! Tammy is such a great teacher, thank you for helping me stay fit in my pregnancy:)
hello everybody! I'm Tammy the pregnancy instructor in these vids. please do get in touch if you have any questions. http://www.tammysyoga.co.uk
What is the background music used in this video please? It was very calming for me. 🙂
Thank you!
Great video. I feel awesome after doing this routine. Thank you so much!!!
Hi, hope all is well. Just done one of the videos and it was fab! So pleased that it was active and useful. I felt like I had a work out which is exactly what I need. Just wanted to ask how may times a week I should be doing each of the videos to get the best out of them? Especially the strength an stability one? Thank you
i feel great i hope its gonna helps me to easy delivery
Do u mean increase the space for the growth of baby ? Thanks