There are a number of benefits of this yoga pose, but it mainly stretches your hip muscles as well as your buttocks and groin. This stretch of your muscles gives a nice pull to your hip joints as well as it strengthens your legs and calves. Regular practice of this pose brings flexibility to hips and groin.
This simple yoga posture which helps you to relieve stress, tension and anxiety.
It is a yoga posture that stimulates your first chakra.