HH Mahamandaleshwar Paramhans Sri Swami Maheshwaranandaji is founder of Yoga in Daily Life system.
AGNISARA KRIYA
is a preliminary exercise which is recommended to practice before the following – NAULI – technique
Once the abdominal muscles have been strengthened for a few weeks through the practice of Agnisara Kriya, then one may begin to practice Nauli
Learn more about Agnisara Kriya
Benefit and Caution
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Thank you dear master for your gift to mankind!!
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