HH Mahamandaleshwar Paramhans Sri Swami Maheshwaranandaji is founder of Yoga in Daily Life system.
AGNISARA KRIYA
is a preliminary exercise which is recommended to practice before the following – NAULI – technique
Once the abdominal muscles have been strengthened for a few weeks through the practice of Agnisara Kriya, then one may begin to practice Nauli
Learn more about Agnisara Kriya
Benefit and Caution
More from Swami Maheshwarananda
and Yoga in Daily Life
BalanceFrom – Exercise & FitnessClick Buy Now for Updated Price. Estimated Price: $29.12
71″ long 24″ wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
Easy strapping and light weight feature are added to this mat for easy transport and storage. Balance From all-purpose premium exercise yoga mat is manufactured by Balance From Amazon store
A free yoga mat strap is included. All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From warranty. Customer satisfaction is our highest priority
Included components: Balance From Go Yoga exercise yoga mat, yoga mat strap
English 
Thank you dear master for your gift to mankind!!
these videos are absolutely amazing. gems . thank you so much.