In this video we will learn how to do Kegels as well as some Stretching & Strengthening exercises that will help in preparing for a normal delivery in the third trimester. I will also be explaining how you can use the EPI-NO Pelvic Floor Trainer to strengthen and stretch your pelvic floors so that you are able to deliver with minimal injuries to the perineum or the vaginal muscles.
EPI-NO Childbirth Preparation trainer is a pelvic floor trainer from Germany which can be used to effectively strengthen and stretch the perineum to prepare for a normal delivery. It is now also available in India at the following website:
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