Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech baby
This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a baby for optimal fetal positioning. Includes exercises and how to turn a posterior baby or transverse baby as well as how to turn a breech baby. Safe for all trimesters.
Pain-free labor guide:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music & Artlist Music
#pregnancyyoga #howtoturnaposteriorbaby #howtoturnabreechbaby
Hi Jessica. Is this advisable to do even if iām still in my 23 weeks?
This was great thank you so much! š
This video was great. During my 25 weeks and 28 weeks appointments I was told my baby was breeched both times. After the 28 week appointment I ran into this video and did it several times during the next two weeks. During my 30 week appointment my baby was now head down.
Jessica, you wizard! My baby was transverse (around 31 weeks) until I did this video and I felt her turn that night. The ultrasound just confirmed that she is now head down. It almost feels unbelievable, but it totally worked!!
Am sooo happy thanks very much my baby keeps moving from breech to transverse at 33weeks my baby was in a transverse position saw your video and did it and my baby turn head down that same day thank U very much am grateful
Thank you so much for these exercises. They do work like magic. My baby was OP at 33 week and she did turn at my 35 week appointment.