Namaste mamas-to-be, this mindfulness prenatal meditation is the perfect practice to return to during those over-whelming emotional pregnant days.
The guided meditation and the simple relaxation techniques I will be teaching you in this yoga video will be helpful for reducing stress and anxiety plus worry and fear about what changes are to come regarding parenting and childbirth.
Together let’s enjoy just 20 minutes of total relaxation, finding connection with our babie’s within and learning how to cope with anxiety, reduce stress & fear that comes from being a pregnant women.
Sending love and light to each and everyone of you and your babies,
Yoga is for everyone, together let’s be present!
#Mindfulness #PrenatalMeditation #GuidedMeditation #YogaCandi
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YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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