Prenatal Morning Yoga Routine | Sarah Beth Yoga

This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Appropriate yoga for all 3 trimesters! The slow start will melt tension from your neck & shoulders and warm up your hips and low back. Made by Certified Prenatal Yoga Teacher Sarah Beth 🎀 Get the 5 MIN PRENATAL STRETCH:

Download the full length 🎀 Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App: 🎀

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week:

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DETAILS:

Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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