Prenatal Yoga Third Trimester – Ideal prenatal stretch and meditation for third trimester of pregnancy. 💪 Download my FULL Prenatal Course 💪 Stretch, meditate and tap into your baby’s wisdom to feel easeful, safe and secure as you prepare for labor. 3rd Trimester of pregnancy can be an intense time when many of our fears around birth, labor and delivery begin to surface. In this prenatal yoga routine, designed specifically for 3rd trimester moms-to-be, we ground ourselves by connecting with the innate wisdom of our body and baby.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.