Class number: 12b
Full 60min vinyasa flow class available by donation: paypal.me/isabellbritsch – suggested £7-10 (sliding scale available).
Once you have made your donation, please email email@example.com quoting the class number and I’ll email you the link to the full class.
THANK YOU 🙂
This is the second part of a 3 part series exploring our basic needs: safety, satisfaction and connection.
We need satisfaction, from having enough to eat – maybe even things we like to eat – to doing things we enjoy, to feeling that life is worth living (meaningful to us). When we’re not satisfied we might feel frustrated, or disappointed, or bored, or depressed.
But there are also many different ways to feel satisfied. One large part of cultivating satisfaction is to develop a sense of appreciation or gratitude for everything positive or beneficial we already have in our life.
We start by mobilising and stabilising the shoulders, taking it into side bend variations and on to twists and backbends, exploring some twisted standing balances and working towards side crow. Our shoulder opening theme progresses through mermaid arm variations with different clasps and culminates in cow face pose (gomukhasana) and king pigeon (rajakapotasana).
Please always respect your body. Modify and rest where needed.
Please consult with your doctor before starting any exercise program. By taking these sessions you agree that you do so at your own risk, are voluntarily participating in these classes, assume all risk of injury to yourself and agree to release and discharge me for any or all claims or causes of action known or unknown arising out of these Youtube sessions with me.
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