Psoas Strengthening for Roller Derby and Life

I recently chatted with Jill Nye the Science Guy on Flat Mat Radio about how everyone needs to stop stretching their psoas. Here’s a follow-up video with some ideas for strengthening!

Connect with Flat Mat
Instagram: @katselvocki
Facebook:

Get More Flat Mat Yoga
Website:
Programs: p

 Buy Now
  

Gates, Rolf Kenison, Katrina Click Buy Now for Updated Price. Estimated Price: $13.99

%item_description%%

Buy Now

%%item_customer_reviews%%