If you lie on your back with your legs extended up the wall, this will give you tons of benefits. Watch the full video. Subscribe:
#LegsUpTheWall #FootRelaxExercise #BodyRelax
Have you ever tried Legs Up the Wall?
Well, it has a ton of magical benefits in our body!
and this workout has been in trending already!
Watch the full video,
and we will show you all, one by one.
Dont skip the video,
because the benefits number 2 is just amazing!
There are 5 magical benefits,
for which you should practice the Legs Up the Wall.
Number 5. Circulation.
Number 4. It relieves tired leg muscles.
Number 3. Calms the nervous system.
Number 2. Relax your mind.
Number 1. Helps to Stretch.
We will recommend practicing this pose,
for at least 10 to 15 minutes every day.
And leave your feedback in the comments below.
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The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
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It’s not relaxing it’s sore! But it is good for u
I started this on the 1st of March 2021. Doing it every night b4 going to bed. Just few days b4 this, My left calves pain. It's still pain. Am praying to my Almighty God Jesus Christ, I loose weight and more healthier and beautiful
I do this everynight and its really good.
I concur it definitely makes my legs and ankles feels great since my job is sitting! I do 15 minutes but I’m going to do 15 minutes twice daily 😄
Men can do it . If yes when it's perfect todo
Superb thanks for sharing 👍👍
I had cesarian delivery and my baby is 4 months old now..Can i do this??
Height any change?
It works 15 days for me i do this everyday for 30 minutes
I too did this really vry use to our boby ,, Health is wealth 😘
It's very good
Does it helps to loss our legs fat
I feel the change immediately, one query – does this help in IBS ??