24
Jan
#leighabutler #yoga #vinyasa #challengingvinyasa #yogaflows
Hi yogis,
This practice helps you activate the gluteal muscles. It’s delivered via a moderately paced, vinyasa flow class — offered with little-to-no chatter. You’ll also have an opportunity to stretch and release the glutes as well as finish with a short savasana. As always, I ask a community question after we take our final seat.
I look forward to hearing from you. Stay well. And stay in touch.
Leigha
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m
English 
Happy Sunday👍
Hello Leigha, I noticed you always use the same mat. Mine is getting broken into little pieces for the long use. Could you tell me which one you use? Any recommendations? thanks for the class!