Start your day right with this energizing wake up yoga flow that will focus on kick starting your body and mind for an amazing day ahead! This is an intermediate routine, but we take things slow with plenty of modifications, so no prior yoga experience is needed.
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This is a full body energizing flow – some of my favorite moves to do in the morning. If you’re wanting to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect morning yoga sequence for you! The way that you start your day is super important. I recommend doing this routine as soon as you get out of bed – yes, even before coffee! Get the blood flowing through your joints, muscles, and brain and start your day with energy with this morning yoga class!
Beginner Morning Yoga Sequence for Greatist (15-min):
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow:
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.