Welcome to day 3 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we get a boost of energy, and inspiration with a little kundalini inspired yoga flow that will help you shine bright today.
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Today’s affirmation:
I am strong and I am capable beyond my imagination. May I feel more connected to the courage and strength inside me
Today’s Journal Exercise:
Imagine the feeling of an energy boost… Those moments in life when you discover something, or do something, or meet someone, and it’s like a switch is turned on inside you and you feel a boost of positive energy and inspiration. Write down all of the things you can think of that do that for you, and describe the last time you felt it. Give yourself lots of latitude and freedom to write on whatever comes up.
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Day 3 done. Thank you 🙏
What a gift this was today! Fun! Different! A little silly yet felt oh so good 🥰 Thank you
Delicious and truly energizing chocolate: due to the difference in time zones, I practiced it in the evening and I could not fall asleep despite the exhaustion and the tiring day 😲. 25 minutes of yoga gave so much energy.
As for learning French: even without the time, I would try to listen to songs, watch movies in the original, be surrounded by this beautiful culture and language.
ello, my friend. We are attracted by your wonderful work. Now there is a batch of new products that I want to invite you to try out. Are you interested in trying it?
Fab practice! I'm behind on the days but on the plus… it's a beautiful day here in the UK today so I'm going to fulfil my 'invitation' to myself from yesterday and get out into my garden for some much needed vitamin D top-up!. Have a great day everyone. Thanks David.
Thanks David! Day 3 check! at 11:11 p.m. PST!
Thank you !! 💭🌺
See you tomorrow!
(Jo here) I loved the affirmations atbthe start of this practice, thank you ❤️🙏
That was great! It got me breathing and sure gave me a boost. Your enthusiasm is contagious! Thanks, David! 🙂