Resistance band leg exercises can be completed while sitting, so long as you use the proper technique. Learn about resistance band leg exercises that you can complete while sitting with help from a regional group fitness director in this free video clip.
Expert: Lois Miller
Filmmaker: Tomasz Niemiec
Series Description: Staying fit isn’t just about using as many different exercise machines as you can – it’s about using those machines in the proper ways in which they were designed. Find out about the ins and outs of fitness techniques with help from a regional group fitness director in this free video series.
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English 
nice
Is the speed on the pulse a little too fast? It looks like a lot of bouncing and momentum on those reps.
What does this do?
I actually prefer to place the band above my knees, so that I could feel it better on my glutes.
Below the knees, it target the thighs.
Been during this during quarantine Zoom lectures, probably the saving grace for me not being obese by now!
Fantastic!