Rest & Restore 2 – Back Bend Yoga

28 Dec

In Rest Position

Rest & Restore 2

Type: Rest & Restore 2

Level: Appropriate for healthy adults, modifications offered

Equipment: Yoga mat and props (as needed)

Bio:
Penny Bailey has specialized in fitness and wellness for over 25 years. Over her extensive career, she has acquired a diverse range of specialties including group fitness, personal training, fitness programming, yoga, aquatics, older adults & specialty populations. Her passion for the industry has driven her to continuously enhance her skills, education and experience.

Penny’s teaching style is one that is positive, motivating, promotes participation, encourages creativity, and builds community.

Education & Certifications:

Master of Public Health (MPH)

Bachelor of Arts in Exercise Science

Certified Exercise Physiologist (CEP)
American College of Sports Medicine (ACSM)

Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)

Certified Group Fitness Instructor (GFI)
American Council on Exercise (ACE)

Certified Aqua Fitness Professional (AFP)
Aquatic Exercise Association (AEA)

200 Hour Registered Yoga Teacher (RYT)
Yoga Alliance (YA)

It is recommended to work with your doctor prior to beginning any fitness program. To reduce the risk and avoid injury, check with your doctor to be cleared for exercise with consideration to your unique health conditions and needs. By performing any fitness exercises featured on this video, you are doing so at your own risk and waiving liability.

This video is for educational purposes only.

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