06
Jun
A yoga practice for cultivating deep rest – including a focus on releasing the spine & hips.
Props: Bolster (or cushions) + blanket
Produced by Paula Lay & Mischa Baka
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e
English 
This was exactly what I needed today; so supportive and calming. The supported child’s pose was new to me, and incredibly comforting. Thank you!!
Thank you Paula, Perfect for a stiff morning or to close a long day. Namaste 💚💚💚
Beautiful legs
Wonderful class!
Hi and thank you Paula That was so beautiful as all of your yoga classes are I’ll be back Namaste and have a good evening Amy