Hi guys! Welcome back. ๐ This video is a restorative 35-minute class, no props needed. We’ll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice.
As always, remember to listen to your body, be kind. I hope you enjoy! X
Let me know in the comments how this class left you feeling.
Lots of love,
Jess
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DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
This was perfect and very relaxing. So needed during all this craziness. My muscles and mind thank you!
your yoga session made me cry, such a release….right from the child pose, yoga is so powerful, it has always been my best friend when life would get overwhelming, stressful or I was going through something major. Your voice is so calming, allowed me to leave the physical space and just go within. Sometimes we are dealing with things and think the coast is clear, we are ok, ready to move on or have healed….we come to a child pose and surrender realizing we havenโt even begun the healing process while emotional pain is moving through every part of our body. People think yoga is just a set of movements that stretch your muscles…what they quickly realize is that yoga is a path for pain to travel through our body to finally get released when we surrender. Thank you
Couldnt manage half of these poses. Iโm too stiff
Amazing, thank you!
Loved this! ๐๐
So awesome!