Restorative Yoga for Lower Back Pain – Relaxing 30 minute Yin Yoga
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Today, we are just going to rest.. This restorative yoga class is all about just relaxing and restoring our energy. This relaxing yin yoga class is perfect if you have lower back pain. I definitely want you to have a bolster for this 30 minute restorative yoga class but If you don’t have an official yoga bolster that’s totally fine just grab two or three pillows from your bed or couch cushions, you can kind of wrap them in a blanket or fold over a big pillow just something that’ll make a bolsters general shape is going to work and then if you have a yoga strap at home that’s going to be great too but not necessary. With any restorative yoga relaxing practice I really like to dim the lights in my home and maybe put on some essential oils lavender or light some sage. Do what you can so you can sort of set the mood because I think that it makes our yoga go farther when you have that set a relaxed atmosphere. Let’s get started!
Restorative Yoga: 30 Minutes of Deep Relaxation:
Yoga When You’re Tired (20-min):
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Love this one! Love your dog!
Zeus was the chocolate to an already delicious wind-down practice.
This really helped my back!
This is my favorite relaxing pose ever!
This is my fourth time doing this sequence after tweaking my lower back at the weekend ( finally nailed the homemade bolster) I love the space this gives you and have felt a real impact on my mobility and pain levels. Thank you.
Love your instruction.
Would so appreciate a practice with absolutely no forward bending ..🙏
😊🧘♀️
❤️
Loved this Brett and my German shepherd Valentine was with me throughout as well. Zeus is gorgeous but I'm biased when it comes to shepherds! I don't know why, but I find my practice far more relaxing when she's there, which is all the time! 💜🧘♀️🐕💜🧘♀️🐕💜🧘♀️🐕
I love Zeus. I have a Max
I feel so amazing! Keep the restorative videos coming. This was exactly what I needed. I feel so much lighter and more grounded and I was able to literally feel my tension dissolving. Thank you so much ♥️
I have been doing yoga for 33 years but my practice has really deepened over the last 401 days (as I have not missed a single day). This was my first restorative practice with props ever! I loved it, but even more, I love Zeus and hope he is doing well 2 years after this video was filmed! Namaste 🙏🏼 💕🐾 ✌🏼🌱