An hour’s class specific for Rock Climbers to help relieve tightness in the body after climbing. Tightness can be useful for strength and stability when climbing but is not so useful for our everyday posture and explosive power (springiness on the wall).
No prior yoga experience needed! Guided by Dan work intelligently through 4 sections:
A. Breath-Work designed to bring the body back to neutral.
B. Supine Warm Up.
C. Seated Section.
D. Specific Yoga for Fingers (Injury Awareness and Prevention)
It would be great to hear any constructive feedback you may have, what worked for you or how I could improve the presentation for next time 🙂
DISCLAIMER: Everyone is unique. I assume you are injury free and in good health. Exercise’s are not always suitable for everyone. Use discrimination and choose what is suitable for you. If in doubt consult a medical professional and an experienced yoga teacher like myself.
#yogaforclimbers
English 
Thanks for practising with me today 🙂 I'd appreciate any feedback or comments you have, that I can work on for next time!