De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels.
Bring a pillow and/or block to this session, if you have them. No worries if not.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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the practices you really do sound so good. I did most of their practice and felt super in all of them, really thank you jessica💚
Thanks for this! Relieved some stress so now should be able to sleep Thanks so much Namaste 🙏 🥰
Just keep on and fight for your well-being.
You deserve self-love and encourage to make your life fabulous🕉🧘🏽♀️🌱
Time to destress, meditate, and ground.
merci Jessica! Fantastique classe!
9/19/2021@21:35
Thank you, this is just what I needed I always enjoy your workouts and always come back, Keep adding more 😊👍🏻
Very nice postures..I really like this.