Restorative Yoga For Winter | Deep Winter Rest & Calm 45 Minutes – Join the Winter Solstice Restoration here:
How to Create Yoga Props at Home with Tiina –
Course Library:
Moon To Moon Restorative Yoga Teacher Training:
Yoga Nidra Teacher Training:
You can find my whole free resource library here:
Practice on Insight Timer with me here:
YTTs with me:
Retreats with me:
Pinterest:
Instagram:
Facebook:
This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest.
You can find more Restorative Yoga here:
Restorative Yoga for New Moon –
New Moon Restorative Yoga –
Restorative Yoga for Waxing Crescent –
Practice Live in Retreats or YTTs with Ally:
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I’m always open to suggestions π
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#restorativeyoga #moontomoonrestorativeyoga #yogaforrest
It just happens to be snowing as well. Good timing! I must say that here in Maine winter can be rough for many. Your channel has been a welcome addition to my meditations and it continues to surge to the top of my list when I just can't choose. Awesome stuff! Where are you from? I can see it's northerly, but haven't heard you say. Have a great day everyone!
This made me feel true serenity! Thanks a lot Allyπ
Thank you, Ally! Wonderful openers!! Feel expansive and restfulππ
Thank you π β€οΈ
β€ π
Aaaah gentle resting and breathing awareness! Ending with supported fish pose, pure bliss. Thank you ππΌ ππ»π
Many thanks π I feel deeply relaxed and grounded! π»
So needed I live in beautiful Alaska too cold to enjoy for me so definitely need Yoga
Yes hooray Solstice is coming !!!!
Thank you! This was very relaxing π
Hi Ally, I enjoyed this first time for me doing restorative yoga. I have a suggestion for you. It is hard for me to see your positions clearly because your outfit is the same color as your yoga mat. If you wear a contrasting color we could see your leg positions much easier. Thanks again. Namaste.
So beautiful. Practicing this on the full moon night. Grieving the death of a beautiful friend who transitioned Thursday. This restorative practice is so deeply healing and beautiful. Thank you Ally. Off to a deep winter's rest β‘ blessings to all.
Thank you with the holiday and with the snow , my body and brain is tire, much needed . Now Iβm calmer and peaceful ππ»
Thank you Ally…that was a wonderful practice for today's evening…π±π