Restorative yoga poses for beginner: Supported Butterfly Pose (Baddha konasana/Reclined Bound Angle Pose). In this video, you’ll take your time to set up the pose accordingly to your body shape and abilities. During a few-minute-hold, you’ll get the chance to discover the opportunities for change Butterfly Pose provides. Skip the intro and set up if you are an experienced practitioner. Props needed: blocks, blanket, pillow. ✨ Subscribe for new practices each week:
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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 – Intro & Welcome
0:30 – Arrive for your practice, check-in & body scan
1:23 – Setting up for Butterfly with different options and explanations
5:50 – Begin your practice
12:30 – Finish your practice
14:00 – Check-in again
14:34 – Thank you & Please subscribe:
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“Restorative Yoga Poses for Beginner I BUTTERFLY I Neuland Yoga” was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.
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Neuland Yoga – Disclaimer
Please always consult with your physician/therapist/doctor/chiropractor … before you begin any exercise program. You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video.
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Thanks for watching this video! What other poses would you like to see here on the channel? Pls, subscribe to stay in touch! https://www.youtube.com/channel/UC1st8J3785JNVUGTTY-rqIw?sub_confirmation=1