This sweet restorative side bend practice helps to deepen the breath by stretching the underused muscles between the ribs and expanding the ribcage. Holding the pose in stillness calms the mind and slows down your busy life. Can be practiced in bed. Props needed: yoga blocks and/or blanket. ✨ Subscribe for new practices each week: ✨ FREE ✨ membership – weekly mindful sessions sent directly to your inbox:
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 – Intro & Welcome
0:34 – Prepare your pose
2:03 – Practice
10:25 – Thank you & Please subscribe:
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“Restorative Yoga Poses for Beginner I SIDE BENDS I Neuland Yoga” was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.
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Neuland Yoga – Disclaimer
Please always consult with your physician/therapist/doctor/chiropractor … before you begin any exercise program. You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video.
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Thanks Katja