Join me on the mat for this simple flow 🙂 This yoga sequence will serve your body anytime of the day.
We will awaken the spine, hips, legs, & end class with a few affirmations.
This class includes music.
IG: soulful_jess
Thank you for showing up for yourself.
I love you,
Jess.
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Soulful Jess from any liability. You are responsible for your own body’s well being.
So peaceful ❤️