#MorningYogaFlow #YogaForTension #Vinyasa
It’s been a long time, but I’m back with a 20 min flow for you!
We can never go wrong with a little morning movement!
Even though this class invites you to Rise Up In The Morning, it’s really good any time you need a little pick me up!.
There’s a nice tease of a little stretch, a little strength, and a little ease in this flow.
I hope that after you walk away from this little refresher, you feel ready to move into the next portion of your day with a little more vibrancy and energy!
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Also, you can now practice with me LIVE on Insight Timer App!
Follow me on Insight Timer so that you’ll know when I’m going LIVE
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