Rocking the cradle yoga techniques are done by utilizing what is called a progression. Learn about rocking the cradle yoga exercises with help from a yoga professional in this free video clip.
Expert: Tripp & Tatti Miller
Bio: Tripp and Tatiana’s journey together began in Fort Worth, Texas at Indigo Yoga.
Filmmaker: Shane Reitzammer
Series Description: Yoga isn’t just a great way to stretch – it is also a really efficient way to target a wide variety of different muscle groups around your body. Find out about yoga and stretching with help from a yoga professional in this free video series.