A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.
Let me know how this practice goes for you in the comment section down below!
For more videos like this, try:
Grounding into Gratitude – Root Chakra Yoga:
Revolution Day 25 – Root Practice:
Anchor in Hope Yoga Practice:
Meditation for Mental Balance and Grounding:
Suggested Playlist: Yoga for Grounding:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Let's check in! Where are you practicing today?
My balance has never been great and whenever I did yoga I would struggle with tree pose. I decided to go back to it a month or so ago and I just finished Adriene's home practice. Today I was able to hold tree pose on both sides! I had to adjust a few times but I spent most of that move in tree pose and I really never thought it would be a pose I could actually get into! So happy with the progress I've made so and encouraged to keep practicing!
I needed this.. this morning. nice pace
Thanks 🧘🏾♀️
A minute into the video and I started crying? Yeah this is gonna be a good one FOR SURE. 🙂
I love your videos Adriene, you are my hero and inspiration! 🙏💜
Thank you! from home, porch room, Brrr
Thank you for always giving us new yoga videos that are easy to fit into our busy lives! Loved this practice!