A one hour yin yoga class to balance the sacral chakra.
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Namaste yogis, welcome to my channel! This week I’m expanding my Yin Yoga chakra series with the 2nd chakra which deals with the emotional body, creativity and sensuality.
The sacral/svadhisthana chakra is located in the pelvis, under the belly button and above the pubic bone. It is associated with the color orange.
This yin yoga class is all about opening up the area of the hips to release stuck or stagnant energy and increase flexibility. This chakra is associated with creativity, passion, sensuality, sexuality and your emotions.
I like to work with affirmations so for each asana, I’ll ask you to internally repeat an affirmation and notice how it makes you feel. Keep a journal close by to write down how certain poses and affirmations made you feel.
This is an intense practice. Have lots of props close by and be kind to yourself!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the “stress” and the “Stretch” to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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