What makes this series special is in addition to poses that open hips, increase meridian energy flow to the sacral chakra and reproductive system- I add TWO POWERFUL energy enhancing acupressure activation points.
Both increase the flow of pranic (chi) energy to the kidney meridian directly and indirectly.) The kidney meridian flow is strongly related to our sexual health/fertility, libido and overall life force.
Do the best you can, and over time you’ll feel your body getting more flexible strong and supple, as this practice is only 30 min. it’s doable for busy women.
Sacral (2nd) Chakra Yoga, a Healing: Beginners Yoga Practice is perfect for Beginners or intermediate level it’s perfect for moving the circulation of prana, chi, blood into the reproductive organs (second chakra area.) Nourishing physically and energetically that crucial area of our female bodies, Goddess.
Before beginning any movement check with your doctor to be sure yoga is appropriate for you. You assume any risks of injury.
If you choose to follow along- do so slowly carefully and be aware that any sharp pain is a sign you’ve gone too far.
Stop and rest at any time!
#Chakras #SacralChakra #yogablissdance
This second (sacral) chakra is one which is related to water, sexuality, emotions and relating beyond our tribe into duality, so coupling and flowing with intimacy of relationships.
Water element is not just outside of us, but inside our body- the fluids like blood, lymph and so one. The kidneys and bladder energy are governed by this chakra.
Our emotions similarly have a flowing quality and relate to the second chakra, an overly or under emotional person or one who shifts back and forth has an imbalanced energy flow in the sacral chakra.
Many women who have reproductive issues like fibroids, PCoS and menstrual issues all relate to emotions and blockage that can manifest as illness in that area of the body.
#chakra #secondchakra #chakrasforbeginners
🙏🏾 🦋 HEY Goddess- if you are on #Clubhouse do follow me at @vivwill. I do a Monday lunchtime 11:30 (U.S.) Eastern Time LIVE, meditation break! Leave your comments below (not in chat!) Enjoy.
PS. the Chakra Course is in early enrollment, (at lowest price) check it out here:
Each videos will go over each chakra and end with a short meditation for that specific chakra’s healing and balancing.
A meditation practice also helps in that you will have the ability to focus the mind.
WATCH NEXT: HOW TO SAFELY WORK WITH CHAKRAS:
CHAKRAS FOR BEGINNERS SERIES:
I give an overview of what the chakras are and their effects on the body , mind and spirit.
4th chakra video:
5th chakra video:
6th chakra video:
7th chakra video:
All 7 Chakras MEDITATION in one session actual mantra chants:
Goddess in your prime? Stuck on what to do to live your dreams, are you tired and lack of energy, stressed?
I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!
My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine.
Join my In the Flow of Magic e-list here: and get two guided relaxation, meditations FREE and updates:
Videos you’ll love:
20 Ways to Heal & Unblock the Root Chakra:
Sacral (2nd Chakra) Yoga:
Have a wonderful week, spread peace, and your gifts with the world.
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