Comments ( 15 )

  • Thanks a lot… The exercises really help me …..

  • I read your letter today, that's a beautiful picture. Sometimes it's nice to get away, I love to walk especially when the weather is nice, I go to the park there's a walking, running, biking, trail. Also many ducks, prairie dogs, and a lots of activities. The trail is a mile long but you can walk as many as you want, I've done your excercises today and I will go to the park. I love walking it's good for my heart and I've lost over 40 lbs. I wished I could be where you are it looks so beautiful, thanks for all you do by helping us seniors. I will be 73 yrs old next month and have had breast cancer, try to keep active. Thanks again!

  • These exercises are brilliant for elderly. At 79 I was stooped wit pain, BUT NOT AFTER THESE. THANKS SO MUCH

  • I'VE PROGRESSED FROM HAVING A LIGAMENT TRAPPED IN MY GROIN TO WALKING – WITH A LIMP ADMITTEDLY, BUT I'M SOOO MUCH BETTER, WITOUT THE AWFULPAIN

  • Thank you so much for great exercises. USA

  • How do I stretch out tight groin ligament? Thanks, Mike

  • These exercises really take the kinks out:-)

  • Thank you so much, I am doing this everyday watching you/

  • Love these exercises

  • Right knee bad, left knee good; can bend left knee over right, but zip with right knee over left.
    Suggestions?

  • Thank you so much, good exercises.

  • Wanted some easy additional lower back/lumbar stretching after I did your 40 min intermediate complete workout with resistance bands. Felt good. Thank you Mike.

  • Just what I needed!!!

  • this lower back session has really helped my back pain and stiffness! than you!

  • Hi thanks once again. Good loosening for me
    Take care love from South Africa

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