Self Care Sunday – Yoga For Dancers (Opening the Side Body Flow)

This practice focuses all on opening the side body, and opening the muscles surrounding the ribcage bringing more space for deeper breaths! If you don’t have blocks just skip the self massage part at the beginning, and enjoy the rest!

If you’d like music to go with your practice here’s a link to my Spotify class playlist:

Let me know how you like it, thanks for practicing with me!
– Amanda