Seniors: We Got Your Back! Teaching Safe Yoga Twists and Bends for Seniors

If you teach yoga to senior citizens, or are a senior citizen yourself, keeping your spine safe and supported is a common concern in Yoga. Learn how to modify specific forward bending and twisting movements to keep yoga safe and effective. Enjoy this educational conversation between two experienced yoga teachers as they discuss the pros and cons of yoga for senior citizens. For more information on teaching to these populations, visit www.YogaVistaAcademy.com and www.YogaJP.com