Should you flex your feet in seated forward bends like pascimottanasana? In this video, I explore the anatomy of the lower limbs and their connections to the pelvis to help you answer that question for yourself.
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I’m Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world.
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video