Shoulder & Hip Mobility with Side Bends | Friends Yoga 1/9/20

In this 50 minute yoga session, we focus on shoulder and hip mobility with an emphasis on side bends. Great for people with shoulder pain and tight hips looking to become more flexible. The community shakes out the craziness from the week for much needed stress relief.
– Ned begins to awaken the body from a laying position
– Shoulder & hip openers
– Sun Salutations
– Triangle/Warrior Flow
– Margot begins by igniting the core
– Series of hip openers
– Side Bends
– Vinyasa Flow (Warrior 2 & Triangle)
– Shivering & shaking
– One Legged Bridge to Close Out Class