Join Zakiya for an 18-minute seated practice focused on releasing tension from your shoulders. Grab some cushions/pillows or a bolster and get cosy.
This practice can be done at any time of the day. Especially good for when you’re feeling overwhelmed.
Please share this practice with a friend and subscribe to the Mindwalk Yoga YouTube channel.
Share your thoughts on this practice in the comments below.
Mindfully made by Zakiya.
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Mindwalk Yoga recommends that you consult your doctor before beginning any wellness or exercise program. When participating in any wellness or exercise program, there is the possibility of physical injury. If you engage in this exercise or wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.