Side Bends and Nerve Flossing – Yoga at The Benninghofen House

In this 1 hour class we will breath into and lengthen the side body. Additionally we will practice nerve gliding/nerve flossing where we alternate tension on different ends of nerves (spinal cord, sciatic nerve, femoral nerve, median nerve) to allow them to move more freely and better communicate with the brain.

Props needed: chair, blanket