Join me on a sweet movement journey inspired by a poem written by the great Sufi poet Hafiz. Some days we feel connected and others we feel disconnected, some days we are up and others we are down. One of the big lessons of our spiritual practice is to not push anything away, but to radically embrace ourselves as we are right now. This class is an invitation to find tenderness with yourself throughout the flow. Give yourself some love with Tibetan Sun Salutes and lots of generous side bending, leading up to Baby Grasshopper and Fallen Angel pose. Sat Nam, my sweet angels!