1hr Power Yoga 4.17.20
This class focuses on lengthening and strengthening through the side body muscles as well as bringing awareness and strength to the shoulders. Do not attempt anything that does not feel good in your body or you are not comfortable doing. This practice is meant to be a guidance and suggestion.
The playlist suggested to go with this class and directions on how to incorporate both audios below.
If you would like to listen to the playlist while watching the video on the same device, I would suggest keeping the audio on the video up and turning the volume on your music down until it’s at a level that works where it works for you. If you have access to a second device to play the playlist that works too!
Apple Music Playlist:
Spotify Playlist: Q