John Cottrell of MBODY Yoga in Salt Lake City teaches a Power Yoga practice. In this 60-minute power vinyasa class, you will focus on side bends. These poses in this sequence will help to bring lengthen in your side-bodies, relieve back and hip discomfort.
Donate with Venmo: @johncottrell
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com
The Yeah Podcast: 3