Side Bends in a 60-Minute Power Yoga Practice with John of MBODY Yoga

John Cottrell of MBODY Yoga in Salt Lake City teaches a Power Yoga practice. In this 60-minute power vinyasa class, you will focus on side bends. These poses in this sequence will help to bring lengthen in your side-bodies, relieve back and hip discomfort.

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Contact: john@mbody.org
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com
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