John Cottrell of MBODY Yoga in Salt Lake City teaches a 60 Minute Gentle Yoga Practice. In this Soft Flow Yoga Class, John guides you through a series yoga poses focused on side bends. These are great postures to do when you have a stiff lower back. This is a yoga practice designed for beginners and seasoned yogis.
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200-Hour Online Vinyasa Yoga Teacher Training begins May 20, 2021: www.johncottrell.com