20
Nov
https://www.exercises.com.au/side-bends – Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and lower abdominals.
https://www.exercises.com.au/side-bends – Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and lower abdominals.
Join our mailing list to receive the latest Yoga tips, techniques and training
English