Day 26: Side Bend
Side bend is a wonderful exercise, combining strengthening and stretching at the same time. Side bend increases lateral flexion while engaging the obliques to stabilize the body, allows the opening of the ribs and connective tissues, promotes shoulder girdle strength and movement. It also requires the body to move with fluidity. Use the forearm or bottom knee to the ground, as a modification, while focusing on keeping the body in one line. Be cautious of any wrist, shoulder or neck injuries.
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