#yoga #hathayoga #yinyoga
Yoga Love Calendar 👉🏻
In this 25 min spinal love practice we are going to slow things down with this hatha yin yoga sequence. Slowing things down with the fusion of these two styles will help us to draw our attention more deeply inward. As you become more deeply connected with your inner self, check in with your internal garden and see how you are nurturing the soil of your being both on and off the mat. This will support us living our days more connected and living our truth.
We will be focusing on lengthening those side bodies and nourishing your spine.
I don’t use any props in our practice today, but you may find 2 yoga blocks, a firm pillow or folded blanket helpful.
Let’s love on that side body and spine on your journey to becoming more deeply connected and aligned with your truth.
Peace, Love and Positive Vibes ~
— Ashley 🤍 Adam 🙏 & Johnny
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Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.