Comments ( 12 )

  • Thank u Adrienne! No one teaches/guides in the magical way that u do…..I am forever grateful for my home practice & feel that u r a friend!

  • Whew this was intense! I was getting spoiled with previous calendar videos, but this left me sweating! πŸ˜€
    Thank you and happy december!

  • Thank you, Adriene! Love your show

  • I loved it when Adrienne said the Corpse Pose is the most precious one. After all that workout it sure feels precious!

  • I truly enjoyed this practice. Thank you!

  • Hello Adriene Happy Holidays to you from Australia πŸ‡¦πŸ‡Ί

  • I did side plank! I did side plank! πŸ’• This had everything needed today. Just the right level of challenge. I always love the option of child’s pose. πŸ¦‹πŸ™πŸΏ

  • Thank you Adriene

  • πŸ‘

  • Thank you for devoting your time, energy and attention to healing. You have helped connect me to my body, my heart and the yoga practice in a way I've not been able to receive from anyone else. You are a part of my every day – you help me every day. Thank you.

  • What is a good modification/variation for side plank to take pressure off the wrist? I have the core & leg strength to hold myself up but my wrists can't take it :((

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