Side Body Flow is a practice designed to help you build strength, gain awareness, and get unstuck! Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to let go of stagnant energy to leave you feeling good and support you in getting unstuck! Because you’re worth it. Take your home yoga practice to the next level!! Enjoyyyy! Namaste!
Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Thank u Adrienne! No one teaches/guides in the magical way that u do…..I am forever grateful for my home practice & feel that u r a friend!
Whew this was intense! I was getting spoiled with previous calendar videos, but this left me sweating! 😀
Thank you and happy december!
Thank you, Adriene! Love your show
I loved it when Adrienne said the Corpse Pose is the most precious one. After all that workout it sure feels precious!
I truly enjoyed this practice. Thank you!
Hello Adriene Happy Holidays to you from Australia 🇦🇺
Relax Music, Stress Relief Music, Instrumental Music, Meditation Music 🎶🎹 🎸 🎵
https://www.youtube.com/channel/UC5bURa4X5L7P1sQtRcBC7ZQ?sub_confirmation=1
I did side plank! I did side plank! 💕 This had everything needed today. Just the right level of challenge. I always love the option of child’s pose. 🦋🙏🏿
Thank you Adriene
👁
Thank you for devoting your time, energy and attention to healing. You have helped connect me to my body, my heart and the yoga practice in a way I've not been able to receive from anyone else. You are a part of my every day – you help me every day. Thank you.
What is a good modification/variation for side plank to take pressure off the wrist? I have the core & leg strength to hold myself up but my wrists can't take it :((