Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels

This yoga practice is focused on lengthening and strengthening the side body, from the head all the way down to the feet. In our daily lives, and even in our yoga practice, we often only move in the front/back sagittal plane, leaving the sides of our body neglected. Use this practice to get outside your normal range of motion by side bending and creating space in areas that may hold unconscious tension.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

Thank you for practicing with me!
Namaste.